12. The Energetics of People Pleasing
In this episode I talk about the energetics of people-pleasing. I share my own struggle with it and how it left me feeling disempowered and deeply unfulfilled as well as what it did to me on an energetic level. I recognized there were specific behaviors I had to overcome in order to heal from this coping mechanism and a lot of new skills I had to learn.
People pleasing is common amongst women who grew up in a western patriarchal culture and I believe it's even expected in some scenarios that women prioritize other's needs and desires over their own. It takes courage to change the way you relate to people and it requires that you see yourself as just as worthy and deserving as everyone else.
I talk about the 5 most common symptoms of people-pleasing and how through addressing these different areas you can become sovereign and begin to live life on your terms.
I'm excited to share in the coming months a special program I've been working on where I teach people pleasers how to protect their energy so they can experience reciprocal relationships.
If you have questions or resonate with my story, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.
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