19. Why You Need to Start Saying No with Suzanne Culberg
In this week's episode, I speak with Suzanne Culberg, "The Nope Coach". Suzanne shares her stories of how she struggled with over-giving and the impact it had on her life and relationships. After a painful and somewhat humiliating experience, she realized that she desperately needed boundaries.
Suzanne now helps over-givers and people pleasers learn how to set boundaries and say 'No' without feeling like a bitch. Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.
This episode is part one of a two part series. You can find part two on Suzanne's podcast aptly titled, The Nope Coach, which you can find here: https://podcasts.apple.com/us/podcast/the-nope-coach/id1686087866
You can follow Suzanne on Instagram @suzanne_culberg/ , visit her website: https://www.suzanneculberg.com/ to learn more about her work and check out her self study course: Building Boundaries Bundle: https://www.suzanneculberg.com/building-boundaries-bundle/.
Announcing that the cart is now open for Stop People Pleasing and Heal Your Relationships, an intimate 8 week group coaching program that will teach you how to protect your time and energy so you can experience reciprocal relationships. This program is limited to just 10 people and registration ends on Friday, September 20th at midnight. To register, click here: https://highvibeheather.mykajabi.com/stop-people-pleasing-heal-your-relationships
If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.
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