36. Reframing Adversity: what to do when you feel defeated
How do you respond when life throws you a curveball? Learning how to reframe adversity from a sense of feeling defeated to seeing it as an opportunity to heal and grow has shifted everything for me. Helping me move through hard times faster and with greater resilience.
Through observing my own patterns of behavior when the going gets tough, I've seen how easy it is for me to drown in a sea of despair. Realizing that this habit only causes me to get lost in my own problems and keeps me from being of service in the way I truly desire, I've had to make a conscious effort to shift how I move through challenging times.
In this solo episode I share how I change my response to challenges and reframe adversity in order to come out the other side with the gold that the universe was giving me the opportunity to mine.
Listen to this episode to learn:
- why challenges are really opportunities in disguise
- what to do when you're feeling defeated by life
- how to support yourself through adversity
Want to learn more about Human Design? Join my free Facebook group: Human Design for a Better Life & Business, where I share exclusive content and answer questions you have about your design so you can experience more ease and fulfillment, less resistance and burnout.
If you have questions or feedback, I'd love to hear from you. You can DM me on Instagram @high.vibe.heather.
