All Episodes
Episodes
13. Curious About Cacao Ceremonies?
In this final episode of Is This Sh!t Legit? we unveil the mystery of cacao ceremonies. Cacao is a plant that has been a sacred part of ritual for indigenous cultures for millennia. This plant is known for its...
View Episode
12. Yoga as a Spiritual Tool
In this episode of Is This Sh!t Legit? we're talking all about yoga.
We go into the history and origins, the different types, and the original intention behind yoga as a practice.
In her research, Keri found that the...
View Episode
11. The Reality of Reiki
In this episode of Is This Sh!t Legit? we talk about the magic of Reiki, AKA universal life force energy.
If you've never experienced a Reiki treatment, this episode peels back the curtain to give you a solid...
View Episode
10. What's Happening with Hypnosis
In this episode of Is This Sh!t Legit? we talk about hypnosis. What is it? How does it work? Why does it get such a bad rap?
There are many different forms of hypnosis and when used with the intention of connecting...
View Episode
9. Manifestation Remix
In the last episode of 2023 of Is This Sh!t Legit? we talk about the practice of Manifestation. This topic felt appropriate as we near the New Year and the tradition of setting New Year's resolutions.
There are a lot...
View Episode
8. Who is Gene Keys?
In this episode of Is This Sh!t Legit? we have an epic debate on the topic of Gene Keys.
Gene Keys, a companion study to Human Design, is a personalized map to raising your state of consciousness through acknowledging...
View Episode
7. The What's What on Meditation
In this episode of Is This Sh!t Legit? we dive into the practice of meditation.
We define what meditation is and discuss the numerous benefits that meditation has on your overall well-being from emotional regulation...
View Episode
6. Understanding the Chakra System
In this episode of Is This Sh!t Legit? we give you a comprehensive understanding of the Chakra System and how Energy Healing works.
Because we touch on the Chakra System and different Energy Healing techniques in a...
View Episode
5. All About Breathwork
In this episode of Is This Sh!t Legit? we talk all about breathwork.
Breath has been used for millennia as a tool to improve well-being, access higher states of consciousness, and as a spiritual practice.
We review...
View Episode
4. The Subtleties of Sound Healing
In this episode of Is This Sh!t Legit? we cover the subtleties of sound healing.
Heather is a certified Solfeggio Sound Healer and she dives into the background and history of sound healing and its evolution from an...
View Episode
3. The Ins & Outs of EFT
In this episode of Is This Sh!t Legit? we review the Emotional Freedom Technique, aka EFT.
Keri is a certified EFT Practitioner and goes into detail about the history and evolution of this very popular technique,...
View Episode
2. The Rundown on Human Design
In this episode we talk all things Human Design.
Heather is a Certified Human Design Consultant and she shares with us the history and origins of this system as well as a basic understanding of how it works. We then...
View Episode
